EvoLogs

Start a workout session

On the Workout tab, tap the round + button and choose Start New Workout or Load from Routines. Add exercises, tick sets, then tap Finish.

On the Workout tab, tap the round + button at the bottom and choose Start New Workout. The timer starts at once, you add exercises as you go, and nothing is saved until you tap Finish workout.

Steps

  1. Tap the round + button at the bottom of the Workout tab.
  2. Choose Start New Workout, or Load from Routines to start from a saved routine.
  3. Tap Add exercise (later, the sparkle button) to type or say one, or Choose from saved to pick from your list.
  4. Tap the exercise, enter Reps and Weight, and tap Add set for each new set.
  5. Tap the circle on a set when you have done it.
  6. Tap Finish, move the Effort slider, and tap Finish workout.

An active session: the timer, Bench Press with a warm-up set and two working sets, each ticked

What you see

  • Set types. Tap the arrow on a set and choose Warm-up, Working or Failure.
  • Rest timer. Ticking a set opens Rest, 60 seconds by default, with -15s, +15s, +30s and Skip Rest.
  • Finish sheet. Effort from 1 to 10 (starts at 5), Save as routine (template) and Feedback notes. Get Insight is an optional AI estimate of calories and effort.
  • Repeat. In History, tap a session and choose Repeat Workout.

Limits

Plan AI workout insights per 30-day cycle
Free 8
Pro 40

Logging itself has no limit. In your first week the Free number is doubled.

If it does not work

  • “Active Session. Finish workout.” One session runs at a time. Finish or discard the open one first.
  • Invalid Set Values: a set has empty or zero reps or weight. Fill it in and tap Finish again.
  • The bin icon discards the session: “Discard this workout?” Nothing will be saved.

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